What is your ability to work in a fast-paced environment? While for some it may be viewed as a stimulus, for others pressure can become a barrier or inhibitor to performance. During this training, participants will become familiar with concrete tools for being effective in a pressured environment and will learn to deal with stress and the unexpected with calm and self-control.
Purpose
Acquire concrete tools that make it possible to be effective in an environment under pressure and to cope with stress and the unexpected while remaining calm and objective.
Learning objectives
- Improve your ability to cope with short- and long-term stress.
- Identify the key actions that ensure better management of self and your stress during difficult situations or under stress.
- Adopt effective and proven emotional management practices that will increase your ability to be effective under pressure.
- Develop your ability to maintain your effectiveness under pressure and in response to unexpected events.
Breakdown
Theoretical presentations (30%); experimenting and hands-on exercises (70%).
Contents
Pre-training preparatory exercise
- Personal assessment: My stressors
Training – 1 Day
- Icebreaker exercise: Experiment with the power of your emotions and your thoughts about stress.
- Stress: Factors and consequences
- Stress: Understanding it, a crucial step
- Exercise: Sources of stress at work
- Activity: Looking at my environment
- Toolbox
- Emergency techniques
- Exercise: Short-term strategies
- Self-management
- Use the dynamics of needs and emotions as a stress management tool
- Workshop on emotion management: My emotions under pressure
- Toolbox
- Toolbox for long-term self-management
- Managing my task
- Practice: Know how to take a step back and be objective under pressure
- Toolbox to better manage your task
- Summary of stress management
- Exercise: Anchoring technique
- Personal assessment exercise: I will no longer…
Training program evaluation