LEARNING TO MANAGE YOUR STRESS AND ENERGY

GOAL

Acquiring helpful tools that allow you to control your stress level and optimize your energy at work.

LEARNING OBJECTIVES
  • Equip yourself with the tools you need to manage stress in an evolving context to maintain balance.
  • Identify strategies for managing your energy and reducing your stress level.

 

TRAINING METHOD

Real-time virtual seminar where each participant connects to the session via a web link. Computer, webcam and headphones with microphone are required

CONTENT

Online training course

Introduction and background

Define stress

  • Getting a better understanding of stress: an essential step
  • The body’s responses to stress
  • Three factors that cause stress
  • Stress and the brain

My tool box: managing stress and energy

  • Emergency techniques at my disposal
  • Experimentation with an emergency technique
  • Team activity: My daily strategies
  • Short- and medium-term strategies: rituals to implement and follow
  • Pressure cooker
  • Recovery rituals
  • Energizing rituals
  • Long-term strategies: sustainable and optimal performance for you
  • Create rituals
  • Self-assessment tool: my energy

Action plan

  • Create rituals
  • Self-assessment tool: my energy Action plan

The evaluation is completed online after the training session.

UEC : 0,25
Duration :
Regular Rate : 225.00 $
Note :

Upcoming Dates